I got you.

1-1 Guidance

Feeling a little (or a lot) lost on your path? In transition and struggling with changes + choices in work + life? Starting to move forward but keep getting stuck? Wish you could trust yourself more? Tired of feeling like an imposter & people-pleasing… performing… perfecting…? Yearn to be seen but fearful of others seeing more of you? Not really sure why those manifest-your-best-everything babes on the internet aren’t helping anymore (or never really did)? Experiencing an existential crisis or dark-night-of-the-soul (again)? Really tired of “trying to figure it all out” alone — because you’ve always been sorta able to right? …Right. I got you.

This is my devoted 1-1 container just for You.

I always take the time to get to know each other in a complimentary 1-1 intro session so we can decide if it feels like a heartfelt fit. This is a completely pitch-free session — even if we decide not to continue, my hope is you will still be well served.

I offer my 1-1 Guidance thru an initial 3-month subscription for $275 per month, which includes two hour-long sessions per month & unlimited email support in between. After this initial journey you may continue month-to-month, cancel, &/or do drop-ins.

How do I know if this is for me?

You keep questioning “who am I” + “wtf am I doing” and are in search of clarity & support in a new way.

You probably didn’t start out with a lot of the same privileges your peers have.

You’ve already done some foundational healing work and are self-aware enough to know what some of your patterns and trauma is.

You believe in manifestation but also know the matrix is pretty real and aren’t into love-&-light-only-babes (you secretly want to punch them in face). But you also desire a more abundant life.

You might own Women who run with the Wolves or The Artists’ Way or Be Here Now… maybe all three.

You want to feel more Ok and feel more comfortable being uncomfortable, stop doing the stuff that drains the holy life outta you, make better decisions, take action when you need to, have more trust in your path as it unfolds — & stay connected to your authentic Self along the way.

Most of my Guidance-clients also identify as creatives, healers, visionaries, service-based professionals + workers, &/or entrepreneurs.

But how do I know if this is really for me?

Let’s have a 1-1 intro session (it's free) so we can better answer that! If it feels like a heartfelt fit for both of us, I’ll simply make an invitation to continue, nsa.

How is your Guidance different than therapy or coaching?

Well, I am a licensed psychotherapist. So, I have the training to hold space for more of what arises than most coaches. That being said, we do not spend as much of our time excavating the past or processing trauma, as you might in a therapy container. On the flip, I will never bypass your story with “mindset” work or push you to do things your nervous-system isn’t ready for, as coaching often can. Instead, our work together may dip into how your past or trauma is affecting your present struggles navigating your path. And as an embodied practitioner, we will explore how your mind-stories follow your body-states, and how to work with and thru them — at a sustainable pace — in the Now.

Guidance also helps you learn how to find the answers within, rather than relying on outside influence, or using behavior-based models of therapy or mindset models of coaching. I like to think of it as the third-way or the middle-path.

We can also get as woo as you want to, but I will always keep our boots-on-ground. Other practitioners might shy away from spirituality or be too heavy-handed with it. We can infuse it (but only if you want to).

I am also a real person. I lead from the experience of being a complex human-be-ing on planet earth.

You can read more about my professional/street-cred here.

Guidance is also available to anyone/anywhere (therapy is only available to MI residents).

What actually happens in 1-1 sessions?

Contemplative self-inquiry & dialogue infused with body-awareness, mostly. We will revisit your overall intention and address your ongoing goal/s as we go.

I facilitate self-inquiry using contemplative prompts that support deepening your experience and ability to engage in reflection, ask questions, and find new meanings thru our dialogue. Body-awareness practices may include: creating a felt-sense of safety, orienting to your internal & external environment, tracking your bodily experience, exploring postures + positions & movement, inquisitive self-touch, and basic breathwork. I also teach you healing concepts and help you build everyday skills that apply to your real life and situation. Integration often happens on its’ own in between sessions, but simple homeplay may also be given to stay accountable to yourself.

Expect to have a lot of unknowns and new-knowing rise to the surface, and many “a-ha” moments as they do.

Most clients experience being “seen” (and seeing themselves) in much different ways (or for the first time) as who they really Are & what they really need + want (& what’s actually getting in the way) and how to start getting there.

Sometimes there are tears, sometimes there is laughter, usually there is a little of both.

I give you the gift of highly personalized time, space, & presence — along with solid professional expertise and lived-experience — to guide you.

You can read clients experiences in their own words here too.

Who is 1-1 Guidance not for?

My 1-1 Guidance is not for you if you are just beginning your healing journey &/or are mostly in need of treatment for mental health diagnoses/symptoms or mostly trauma processing at this time (if you are a MI resident seeking therapy you can find that opportunity here). If you have less experience with body-mind-spirit practices (meditation, yoga, energywork, etc.) it may not be for you. And if you have a hard time imagining, it is also probably not for you.

Who am I to do this work anyways? Well… for starters: I have worked through all of the above myself. And I love guiding other womxn thru the same. While I am grateful for my longish + darkish initiation back to mySELF, I offer my clients guidance to make their journey shorter + sweeter.

You can read more about my professional/street-cred here.

 NOTE: Psychotherapy is available to MI-residents-only; all my other offering/s (1-1 Guidance, CrossXroads sessions/s & The WILD HUNT + happenings) are available to everyone/anywhere! but are not a replacement for psychotherapy. Please also note: I am in the process of changing my last name to its’ right-full spelling (which I use in my everyday life) from its’ legal spelling (associated with my licensure). I ask for grace + a dash of patience with it all.